Workout Cycles For Beginners

Workout cycles from the scratch

Workout cycles are patterns you need follow to get the best and the fastest results from your hard exercises. Workout cycles are created for bulking ( muscle-growth) and cutting(shredding – losing fat and defining muscles). You don’t have to stick with the both of the cycles, just pick the one seems right for your needs.

How to benefit from workout cycles?

Once you make your pick bulking or cutting you will have to follow diet regimen combined with workouts. Benefits from the cycles are fast and high-quality results. Once stick with it on the right way and notice the results you will have higher motivation and longer workouts.

How to eat properly while on workout cycles?

A good eating plan is important because that’s the way you feed muscles. There are plenty of diet plans for those on workout cycles ready to download online. You can pick the one suitable for your needs online or take the one we created by following this link // diet plan for bodybuilding cycles.

Eating plan during the cycles is considered of low carbs and sugars and rich with Amino Acids and Protein meals.

How often to exercise while on workout cycles?

Workout days must be combined with no workout days. What does it mean? It should be like this Monday (workout), Tuesday (no), Wednesday (workout), Thursday (no) etc. One resting day has to be included in between workout days. If recommended workout days are exceeded you can take your body into over workout mode. Three to four workout days are enough to get the body you want in two cycles after you get to the point of visual satisfaction, two workout days will be enough to maintain the outcomes.

How long does it take for a cycle?

Depending on your routine it can be three or four weeks. Every day you will have different muscle groups to work on, but the same day every week.

How to find exercises for workout cycles?

You can use our template/table/schedule from here:

Use the one suitable for your needs and desire. There is no much difference between these or some other workout tables because all experts will offer a similar schedule.

How fast to expect first results?

You will notice first results in two weeks. After the first week, you will notice higher energy, strength, endurance, and stamina. As time goes exercises will be done with ease and will be done properly because the strength, energy, and endurance are important factors to a proper workout.

Workout cycles and supplementation

One of the most frequent questions we found is related to supplementation. The biggest interest is related to steroids, an anabolic state of a body, and supplements.

Should you use steroids?

The answer is a huge NO, you don’t need the risk of organ failure. No normal person alive will recommend steroids use. If it safe, you can find it in a store or in a pharmacy.

An anabolic state of a body can be achieved with proper diet regimen,  good workout cycle, and supplementation.

workout cycles

Which supplements to choose?

Supplements allowed to be used are non-toxic consist of legal substances. If you really want to get that anabolic look go with legal steroid alternatives. The results are a little bit slower compared to the injectable one, but at the end of a cycle, you will be pleased with the outcomes. There are a couple of manufacturers you can choose from like CrazyBulks and our favorite MarineMuscle. Marine Muscle has supplements with DHEA included which makes it legal only in the USA, while CrazyBulks is DHEA free and you can get it legally world wide.

Why do we prefer Marine Muscle?

Its formula is strong and effective, with Marine Muscle you will be able to get that muscles with ease. In a whole cycle, it can be more effective compared to other legal supplements and protein shakes. We have already explained why is important to increase protein levels in the body and how it can help you achieve an anabolic state of a body.

You can find the research we have been done about the anabolic supplements here. If you stick to your workout cycles with proper eating plan and supplementation we assure you will be satisfied with the outcomes.

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